Almond Meal Banana muffins (with a chocolate surprise inside)


I am a huge fan of almond flour, due to its nutritional benefit (high in monosaturated fats—increasing LDL, high protein content, vitamin E, magnesium, and a low glycemic index) along with its natural moist sweetness. I have read that Almond flour and almond meal make baked goods come out differently, for example Elana’s Pantry recommends just using almond flour, advising against the meal but I have found success with almond meal as well. Almond meal is just ground up almonds as opposed to almond flour, which is made from blanched (skins taken off of) almonds that get ground up and then sifted.

I found this recipe on pinterest, and honestly the picture intrigued me. This recipe was fitting with my almond flour obsession, and creating the chocolate inside was a fun touch. I swapped the sugar for maple syrup, and in a couple of them put a little chopped dark chocolate in the center.

Recipe adapted from:


  • 1 and ¾ cup almond meal
  • ½ teaspoon baking powder
  • 2 eggs
  • 2 Tbsp maple syrup
  • ½ teaspoon cinnamon
  • 3 bananas (plus a little extra for topping)
  • Pinch of sea salt for topping
  • 2 tablespoons unsweetened cocoa powder
  • 2 squares of dark chocolate broken (or dark chocolate chips) if want to add to the cocoa inside


  1. Preheat oven to 300F. Grease muffin pan or put down paper liners
  2. Combine almond meal and baking powder
  3. In food processor combine eggs, sugar, bananas and cinnamon until pale and really fluffy. Pour over almond meal and stir through.
  4. If adding cocoa powder, place 1/3 of batter into separate bowl and stir in 2 tbs of unsweetened cocoa powder. To create the chocolaty center, first pour 1/2 your original batter into baking tin, then do a drop of cocoa batter (and add a couple pieces of dark chocolate if desired) and then pour remaining original batter to cover cocoa.
  5. Top with thinly sliced bananas and almonds.
  6. Bake about 30-35 minutes for muffins (or until top is browned and skewer comes out clean). You just don’t want to overcook in the oven because they’ll continue to cook a little as they cool. Sprinkle on sea salt immediately after removing from oven.

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